logo_blog  Services



Individuals:


What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Groups: 

Journal Yourself Healthy 

What You Get:
  • Small groups
  • Kindred Spirits also working on health and wellness goals
  • Opportunities to share
  • A free Health Tracking Journal


Workshops and Events:

Check this space for upcoming workshops, events and details on registration










How Do I Know This Is Right For Me?


To decide if health counseling is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 





Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

If you answered "yes" to any of these questions then schedule a consultation today.




An Integrative Nutrition Health Counselor is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Counselor, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 


Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change


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